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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple adjustments can help you train smarter so…
CNN — Comedian Tim Dillon isn’t expecting a certain member of the British royal family to stream his newly released stand-up special on Netflix. And he thinks the same logic should apply to Democrats who may fault him and other entertainers for President Donald Trump’s return to power. “You can’t go to war with straight white men for four years and then ask why they didn’t vote for you,” Dillon told CNN. “That seems crazy. I’ve made fun of Meghan Markle a lot. I can’t then go, ‘Why don’t you think Meghan Markle is watching (my special)?’ I just think…
CNN — For Billy Moges, the fight with a Washington, DC-area school district over the reading of LGBTQ+ books in elementary school is a matter of faith. “We have no hate for anyone,” said Moges, one of the Christian parents who sued Maryland’s largest school district over the policy in a case that will be heard at the Supreme Court. “We’re saying that we, as parents, do not want our children to be exposed to these ideas at this age because they’re not ready for it.” But for the Montgomery County Public Schools and civil rights groups, giving way to…
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CNN — Before you hop out the door this Easter Sunday, it may be worth checking what’s open as some places aren’t cracking their doors. Easter falls on April 20 this year. While it’s not a federal holiday, it’s widely observed across the US, and many businesses either close or shorten their hours. According to the National Retail Federation, Americans are expected to shell out $23.6 billion on Easter celebrations. So whether you’re hunting for last-minute groceries, grabbing a bite to eat or planning to just enjoy the day, here’s what’s open (and closed) this Easter Sunday. Retail and grocery…
Editor’s Note: Featuring the good, the bad and the ugly, ‘Look of the Week’ is a regular series dedicated to unpacking the most talked about outfit of the last seven days. London CNN — On a trip to the English countryside, Catherine, Princess of Wales, signaled that the Y2K style revival — which has resurrected both Ugg boots and wearing dresses over pants — is still in full swing. In a short film released by the palace on Monday, the princess is seen sporting a puffy dark green baker boy hat as she joined a group of Scouts for an…
CNN — The Trump administration is ready to recognize Russian control of Crimea as part of the US proposal to drive an end to the war with Ukraine, an official familiar with the framework told CNN on Friday. Crimea, southern Ukraine, has been under Russian occupation since it was illegally annexed in 2014. Four other Ukrainian regions – Donetsk and Luhansk in the east and Kherson and Zaporizhzhia in the south – have also been partially occupied by Russia since its full-scale invasion in 2022. There has been no immediate comment from Kyiv but the suggestion the US could recognize…
Berlin CNN — It’s 2 a.m. and hundreds of people are lined up outside Berlin’s legendary techno club Berghain. Forget the Philharmonic or the Neue Nationalgalerie — this is Berlin’s most famous cultural institution, and throngs of black-clad dance freaks are hoping to make it past the club’s notoriously selective bouncers. But all’s not well in Berlin’s club scene. Wilde Renate, a funhouse of stacked dancefloors inside a shabby old apartment building just over a mile from Berghain, plans to shutter by the end of the year. Just across the river, the waterside dancefloors at Watergate have sat silent since…
CNN — The Trump administration this week escalated its efforts to portray the Maryland man wrongly deported to El Salvador as a gang member with a violent history who they say is “never coming back” to the United States. A renewed push to cast Kilmar Abrego Garcia as a violent member of MS-13 comes amid growing public outcry against his deportation, criticisms about the lack of due process afforded to him, and the US government’s resistance to facilitate his court-mandated return to the country – which could risk a constitutional crisis. Abrego Garcia’s family and lawyers have denied he’s a…
Ukrainian President Volodymyr Zelensky has accused US envoy Steve Witkoff of “disseminating Russian narratives,” after the American diplomat made controversial comments about occupied parts of Ukraine. Speaking during a news conference Thursday, Zelensky accused Witkoff of taking the “strategy of the Russian side.” “I think it is very dangerous because he is consciously or unconsciously, I don’t know, disseminating Russian narratives. In any case, it does not help,” he said. Witkoff touted his recent talks with Russia’s President Vladimir Putin — his third meeting with the Russian leader — in an interview with Fox News on Monday, describing the meeting…